Periods, moon cycles, peri-menopause. It’s time for a better name.

periods moon cycles

When I was in grade school, I played the piano. Every Saturday morning I went to the home of my teacher, Mrs. Cunningham, to practice my scales and tinker with whatever new pieces we were working on. I had mixed feelings about these classes.
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Your Taboo Strength as a Woman

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“I will always protect you,” she decrees with more certainty than shyness as she sits atop him.  Naked, her thighs, beautiful beyond her knowing, straddle him.
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Moon Time. A free virtual retreat next weekend. You’re invited!

Moon-Time1
New moon blessings to us all! I’m on a silent meditation retreat this week- making it a fitting time to invite you to feast on some of the tranquility and insight I’m soaking in. After a long stretch of hibernation to finish my new book, I’m really happy to call us back together for our first, free community gathering of 2015. This is a time for us to connect as a global sisterhood, and for me to share some teachings from The Book of SHE.
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Daily Practice: The Power of Evening Ritual

power of evening rituals

(This is an excerpt from an article featured in Over the Moon Magazine)

It’s nearly summer, when the call of the morning birds floats into your bedroom even before the sun has broken the horizon. A breeze balloons behind the long, linen curtains. You drink in a deeper breath, feeling a sweetness like honey fill you.

Pausing to linger luxuriously in this sleepy elation, you think to yourself, I’m so grateful for this day. I’m so grateful for a good night’s sleep. I’m so grateful to be alive! May I live this day to the fullest, for it may be my last.
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How to Create More Spiritual Connection in Your Daily Life

more spiritual connection

(This article is written by WOHW Certified Teacher, Megan Roop. It’s also an excerpt from our July 2015 newsletter. View the full newsletter here.)

Lying on my back with my arms and legs spread wide, I’m sprawled out like a starfish on the red rock. As I gaze up at the full moon and the starry summer night, I feel my body relax, heart open and mind quiet. With each breath, I notice all the places I’m holding on and feel the restriction dissipate. I take in the silence of the Utah high desert — hearing nothing, yet through the silence feeling the earth pulsing.
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