Is self-care stressing you out?

Is self-care stressing you out_

Dear ones,

It’s that time of year. Back to school. Back to work. Soaking up the last boons of summer– tomatoes, pool days, dinners on the deck.
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Ready to pre-order the Book of SHE? Win a trip to our SHE Retreat (and other goodies) when you do!

BoS HEADER

What if there was an entire book written about the modern woman’s Heroine’s Journey, a book that could take you from your life today, and move you step-by-step into the magical and mystical unfolding of everything around you?

What if there was a book that could teach you how to transmute your greatest fears and biggest bumps in life into your brightest feminine power?
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SHE Dharma Talk: Dancing with the Dark Goddess (mp3)

dancing with the dark goddess (2)

“The dark side of the feminine is vicious; it’s a killer,” Marion Woodman

Learning how to listen to, love, and to integrate the fierce medicine of our dark side is one of the most powerful gifts and daunting duties we have as women. 

She’s Kali, Medusa, Pele, the Black Madonna, the witch who lives in the woods, or the dark woman who haunts the edges of your dreams.
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Problems with PMS and Peri-menopause? Dr. Sara Gottfried to the Rescue (mp3)

Dr. Sara

Do you feel like you have less energy than usual? Is weight creeping on, even though you’re eating and exercising as you always have? Are you struggling with accepting yourself as you grow older? Or do you simply feel angry and irritable, without knowing why?

If you’re shaking your head “Yes,” then lean in a little closer. Today’s interview is for you.

It’s also for you if you notice you feel even a little bit “off” during certain times of the month. If you want to stabilize your moods and find more balanced focus. Or if you work with other women, and are looking for more tools to support them as they move through the seasons of their lives.
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Periods, moon cycles, peri-menopause. It’s time for a better name.

periods moon cycles

When I was in grade school, I played the piano. Every Saturday morning I went to the home of my teacher, Mrs. Cunningham, to practice my scales and tinker with whatever new pieces we were working on. I had mixed feelings about these classes.
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