This is devotion.

This is devotion.

Devotion aches.

It draws you down an inconvenient path because you feel an inner nudge that says, “Yes, this way,” even though your mind warns against it.
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SHE Yoga: A Yin & Flow Practice for Awakening Your Inner (Mermaid) Seductress

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Image credit: Donna

Hello loves,

It’s true. I have a little mermaid fetish. But doesn’t every woman? Who doesn’t want to feel sensual and fluid as she moves through the world?

For our third and final weekly 21 Days of SHE mini-retreat in honor of spring’s arrival and Women’s History Month, here’s a SHE Yoga practice that awakens the mermaid’s wave-like fluidity in the core of your body. This is an excerpt from last year’s Red Tent retreat during our studies on “The Divine Seductress.”
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A glimpse into how I design my life and work (video & podcast)

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Dear ones,

Good morning from an early spring day here in Boulder. The crocuses are blooming and the mud is thawing.

It’s hard to believe that the equinox is just over a week away. This has been a deep, deep winter for a lot of us.

Let’s be gentle with our rebirth. Easy does it….
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SHE Dharma Talk: A Daily Meditation for Cultivating Indestructible Joy (mp3)

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Happy International Women’s Day…

And thank you for your kind words about last week’s practice. I’m so happy you enjoyed it!

Here’s another one for you, laying out a “bare bones” daily meditation practice that I’ve been practicing, in some form or fashion, for over a decade.
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Come and see….

Come and See

I sat cross-legged in meditation before the wood burning fireplace. Shadow shrouded the room of my private retreat cabin, save the wood panels on the walls that flickered in the fire’s erratic light– first orange, then black.

A women who’s usually always cold, I felt my body break into fever. Sweat poured down my waist and inner thighs. Looking deeply into the flames, they slithered, like sweltering snakes, into my fire within.
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