Is your hesitation wise? 7 re-frames.

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Raise your hand if this has happened to you:

You came face-to-face with some gorgeous, shiny, too-good-to-be-true thing … but just knew it was wrong, all wrong.
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See My New Home: ​Facebook ​LIVE ​Q & A ​on Monday!

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At a dinner party the other week, I stuck my fork into the center of my brique, using my right hand to splice it in half, delicately, with a steak knife.

My pink lip gloss stuck to the rim of my stemless water glass as I took a sip, and the man across from me asked, “So…what do you do?”
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The Ins & Outs of Teaching Women’s Yoga

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Pssst! It’s me again. I know I sound like a broken record. But, puh-lease: can you stop putting so much pressure on me?!

I’m fragile, like that orchid on your windowsill you’re trying so hard to keep alive. I only thrive under the exact right circumstances.
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A Woman’s Guide to Yin Yoga

Women Yin Yoga

Sunday is my favorite day of the week. It’s sacred time–when I don’t schedule anything, when I step away from my devices, and when I avoid driving or buying anything (if I can). Time when I follow my whims. Time when I recharge by letting spaciousness reign.

Whether I’m out late with friends the night before, or I’ve spent the evening alone watching Netflix on my couch, I sleep in on Sundays, letting the day unfold organically from there.
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Meditation Rx for Monkey Mind, Boredom, & Obstacles Galore

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You wave a glowing match across the wick of your new, beeswax candle. Into the golden flame you immerse the tip of a fresh stick of sandalwood incense.

As you inhale the sweet, musky scent, you feel your breath deepen, your shoulders relax.
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