If you’re here, you’ve heard the voice of your SHE.
In quiet moments. In rageful roars.
Following Her voice takes courage and surrender. And yes: there are best practices for navigating these skillfully, to learn and weave into your life.
That’s why you’ll find constant reminders here: to create your own daily rituals, to tune into your rhythms and cycles, to bravely soften, to ask the catalytic questions, and to keep taking step after step, subtle and true, towards your true home.
Your Heroine’s Journey is uniquely yours. But that doesn’t mean you need to walk it alone.
We women are wired for connection. We wake up together.
I’m not a guru — but I am a mentor.
I offer you the intimate details of my own path — the good, bad, and ugliest of moments — to inspire and invoke your own truth, enacted in subtle shifts and grand leaps, every day.
Our only hope for healing ourselves, and the world, comes through uncovering genuine happiness within.
The Heroine’s Journey runs against the modern grain of valuing achievement over presence, glorifying doing over raw and true essence … not to mention incessantly checking Facebook in lieu of giving yourself real self-care.
Dip your toes into my world by perusing my online journal, where you’ll find stories and reflections from my own Heroine’s Journey (triumphs, tears, and unapologetic beauty included).
If you think you’re too busy to fully express the longings of your heart … you’re in the right place.
If you think you’re too flawed to embody the perfection of your being … you’re already dancing the messy, mysterious path of feminine spirituality.
And if you wish someone would just tell you how to do it all, already (but you know you’d secretly want to smack them, if they did) … welcome to our sisterhood.
Welcome to my virtual home. May every moment you spend here bring you a little more home to yourself.
With love and respect,
SARA AVANT STOVER
Sara Avant Stover, a teacher of feminine spirituality and empowerment and a yoga and meditation instructor, bestselling author, and founder of The Way of the Happy Woman: a worldwide community based on the teachings and practices in her bestselling books, The Way of the Happy Woman and The Book of SHE.
She graduated Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s Barnard College. After a cancer scare in her early twenties, Sara moved to Thailand, where she embarked on a decade-long healing and spiritual odyssey throughout Asia.
The creator of the world’s first Women’s Yoga Teacher Training, and the online programs Reversing Our “Curse” and The SHE School, Sara has taught tens of thousands of women worldwide. Her work has been featured in Yoga Journal, the Huffington Post, Newsweek, and Natural Health and on ABC, NBC, and CBS.
Sara’s teachings, writings, programs, and communities support women of all ages to slow down, listen, and build their lives from the inside out. She teaches on feminine spirituality, lifestyle, healing, relationships, and more.
Sara (along with her dog, Sadie) lives, hikes, writes, and dances with the dark and the light in Boulder, Colorado.