Sara is one of the deepest, most intuitive and healing practitioners I have ever worked with.” Anne Wolf, Black Belt Nia Instructor

Life Balance & Women in Yoga Business Coaching

I coach women in two main areas: life balance (which can include any or all of the following aspects: yoga, meditation, relationships, nutrition) and business coaching (which can cover an aspect of conceiving, implementing, running, or growing your business).

Life Balance Coaching

Do you struggle with anxiety, menstrual disorders, low self esteem, or depression? Or perhaps you are wondering how to bring ALL of who you are, your womanhood included, into your career. Maybe you are ready to take your career to the next step, in a creative and authentic way.

And, underlying it all, I know that you long to cultivate greater balance, inner peace, radiant health and professional empowerment in your life.

I’ve been there to. I’ve spent years searching, studying, questioning, and learning under some of this time’s greatest yogis, healers, mentors, and coaches. Yes, I have been so fortunate, but I have also been pro-active. As my grandmother used to tell me, I didn’t let any grass grow underneath my feet. I’ve reached out and asked for help and in return my life has truly transformed. You must have that same desire to be reading these words now.

That’s why I want to offer the same thing for you.

Wherever you are at, and whatever you are looking for, Life Balance Coaching meets you there. I value personal, authentic relationship with my students and clients. When we connect at the level of our hearts, we can go far together. For that reason, all sessions are extremely personalized. We start with where you are, taking into account the particulars of your past, present, and future. From there, we develop a do-able action plan, incorporating the following elements: yoga, meditation, nutrition, creativity enhancers, and Ayurvedic self-care rituals.

Here are some benefits that past clients have reported:

• Complete recovery from anxiety and the ability to skillfully manage other challenging emotions and states of mind.
• Increased fertility (many have gone on to become pregnant).
• Recovery from eating disorders (in addition to other professional support).
• A deep & clear sense of inspiration, purpose, and empowerment.
• Reclamation of true inner peace and radiant wellness.

I offer one month, three month, and six month coaching packages that include 45 minute once-a-week telephone calls (I call you); personalized weekly homework assignments with yoga, meditation, food, lifestyle, and creative practices; weekly

self-reflection assessments; and more.

Here’s a list of some topics I have covered with women in the past:

• Developing a home yoga and /or meditation practice.
• Working with anxiety, depression, and/or insomnia.
• How to eat well amidst a busy life.
• Do-able detoxification plans.
• Body Image
• Overcoming fatigue and/or illness.
• Simplifying your surroundings, and your life.
• Bringing more feminine flair into your life.
• Fertility, pregnancy, labor, and beyond
• Hormonal & menstrual irregularities, PMS, and anything related to the female reproductive system.

Women in Yoga Business Coaching

I love sharing with women all that I have learned about how to build and run a successful, heart-centered, home-based business. I don’t want you to have to go through all the trials and errors that I did; so I’m happy to share with you as much as I possibly can to get you and your business baby “soaring.” We begin wherever you are at on your entrepreneurial path and go from there!

Here are some of the things that we might cover in a business coaching session:

• Manifesting your goals and dreams.
• How to publish your writing.
• Effective time management.
• Finding work/life balance.
• Articulating your vision, writing a mission statement, establishing your business’s core values.
• Building and maintaining your website.
• Marketing (online and offline).
• Social Media.
• Event planning and production.
• Defining and communicating with your target audience.
• When to delegate, what to delegate, and how to do it!

I offer one month, three month, and six month coaching packages that include 45 minute once-a-week telephone calls (I call you); personalized weekly homework assignments; weekly self-reflection assessments; and more. You’ll get your business thriving in now time, guaranteed!

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I realize this isn’t for everyone–and I only work with women who are committed, motivated, and dedicated to their own awakening and transformation. It takes a certain kind of woman to do this work! So, if you’re ready for the one-on-one  loving, yet laser-fine attention you need to bring radical shifts in your body, heart, business, and life, then contact me and we’ll set up a time to talk.

I look forward to watching you–and your business–shine!

To your happiness,

Sara

p.s. For a FREE 15 minute “discovery call” so that I can get acquainted with you and your goals, please fill out the form below: