Curried Red Lentils and Millet

red-lentils

Grey clouds loom above the mountains outside; and last night it cooled off so much that I had to close some of the windows for the first time in months. We’ve officially entered into the stretch of late summer.

Here’s one of my favorite (fast) recipes to make when temperatures start to drop. I had it for lunch yesterday and was inspired to share it with you after reading my cyber-friend’s blog last night. She was wondering if anyone had any good recipes for red lentils. I love using red lentils because they cook so quickly (the millet does, too).

Plus, this combo makes a complete protein and digests easily. When friends and students have babies, I often make this meal for the new parents. The husband always asks his wife to e-mail me the next day for the recipe….

So here it is:

Serves 1-2 people a couple of times or 3-4 people one time.

Preparation + cooking time: 30 minutes

  • 1/2 cup red lentils
  • 1/2 cup millet
  • 1 tbsp. curry powder
  • a pinch of Celtic sea salt
  • 1/4 diced white onion
  • 1 inch ginger, finely chopped or pounded in a mortar and pestle
  • 1-3 cloves of garlic, finely chopped or pounded
  • optional:  1 carrot and/or celery stalk, chopped
  • 2 cups of water for cooking

1. Rinse the lentils twice and place them in a pot (stainless steel or glass–not aluminum or anything teflon-y).

2. Rinse the millet and add it to the lentils.

3. Put 2 cups of water in the pot. Add onion, ginger, garlic, curry powder, salt (and other veggies, if you’re using them).

4. Bring to a rolling boil, then cover and summer for about 20 minutes or until the millet looks more translucent, the water is absorbed, and everything is tender. Do not stir.

5. Let it all sit for 5 minutes.

*I like to put it in a bowl and add steamed veggies (like kale or broccoli) and then drizzle everything with olive oil, dulse flakes, and tamari or Bragg’s liquid amino acids. Oh, and sometimes it’s nice to put a little tahini on top of it all, too, and then stir.

What are your favorite red lentil recipes?

P.S. I like to keep all of my grains and legumes in Mason jars (like in the picture). Then they’re beautiful to look at, and they store well.

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(photo credit: you can count on me)

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Sara Avant Stover, Founder/Director of The Way of the Happy Woman™- Yoga, Meditation, and Life Balance for Women. For free tools and resources for women, including a Free Yoga for PMS CD, please visit www.TheWayoftheHappyWoman.com .

6 Comments » 6 Comments »

6 Responses to “Curried Red Lentils and Millet”

  1. Carolynon 25 Aug 2009 at 2:23 pm 1

    This is perfect!! Exactly what I’m looking for – merci, Sara!!

  2. elizabethon 25 Aug 2009 at 6:06 pm 2

    oh, that sounds good. I will try it. Except not now .. I am still in the tomato/mozzarella/basil and watermelon phase of the year. ;)

  3. recipe cookeron 26 Aug 2009 at 6:58 am 3

    That sound amazing. I’m going to try it tomorrow.

  4. Erinon 26 Aug 2009 at 9:05 am 4

    Hey Sara,

    This sounds delicious but I have to admit there are a couple of ingredients I’ve never heard of:

    “dulse flakes, and tamari or Bragg’s liquid amino acids”

    Where would you suggest shopping for most of this stuff. Would Whole Foods have it? Or would a less expensive option like Trader Joe’s?

    Thanks,
    Erin

  5. Saraon 26 Aug 2009 at 10:03 am 5

    Hi Erin,

    Yes, good questions! Dulse is a kind of seaweed that’s nice to sprinkle on food, and tamari is similar to soy sauce, but healthier, as is Bragg’s. None of these are too expensive–Trader Joes doesn’t carry them, but Whole Foods does.

    Blessings,

    Sara

  6. Peach Friedmanon 08 Sep 2009 at 6:26 pm 6

    i’m making this right now, alongside curried chicken breasts and steamed broccoli (so that my hubby will deem it a well rounded meal)! i always love your recipes, save them and put them in my recipe binder! fyi, i bought my first butternut squash of the year today and am going to pull out your soup recipe that i got from you last year…thanks for providing such easy, quick, and healthy meals for my family!!! xo.

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