The Way of the Happy Woman™

How to Get Your Goddess Year On!

Sara — Mon, 08 Feb 2010 11:07:41 +0000

Hello sisters! I wanted to wish you all a very happy Chinese & Tibetan New Year and also a sweet Valentine’s Day. Also, I know how hard it can be to stay on track with your goals and dreams. There’s so many distractions and things that can get in your way on a daily basis! So…I wanted to share with you [...]

How do you forgive yourself?

Sara — Fri, 22 Jan 2010 11:27:01 +0000

The other day we embarked on a self-forgiveness walking meditation. It was Day 5 in our retreat, and we have been steeped in yoga, mindfulness, health eating and heaps and heaps of self-care. We’re all looking shinier and more radiant, no doubt… BUT at the heart of it all is that everyone’s tapping into a place of real self-acceptance inside. This [...]

2011 Events

Sara — Wed, 20 Jan 2010 05:19:33 +0000

January 7-15 The Way of the Happy Woman™ Yoga, Meditation & Life Balance Immersion-Level 1 (Chiang Mai, Thailand)

Why I Don’t Wear Tampons

Sara — Thu, 26 Nov 2009 18:17:16 +0000

Maybe you think this is an odd question for me to ask, but do you wear tampons? Or pads? Or both? It’s important to talk about these things—to feel open and comfortable conversing about our bodies, our cycles, and our sexuality. I grew up in silence and shame around these topics, so believe me, it’s something that I’ve had to [...]

Ayurvedic Buckwheat Pancakes

Sara — Thu, 26 Nov 2009 18:07:19 +0000

One of my favorite things to do on Sunday mornings (or on holidays) is to make a cozy, yummy brunch. Pancakes remind me so much of my childhood (my parents used to make them for me and my sisters every weekend morning). So, in my adulthood, I continue this ritual, but I, of course, [...]

How To Have Radiant Skin

Sara — Wed, 25 Nov 2009 15:54:29 +0000

One of my favorite ways to treat myself is to go to the spa. Even when I was a little girl, I would create play-spa experiences….I don’t know what it is, but I can just really let go when I sink into some good, old-fashioned pampering. But since it’s simply not [...]

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Sara — Wed, 11 Nov 2009 01:16:56 +0000

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Laugh, Lust & Scream Daily

Sara — Fri, 30 Oct 2009 16:51:39 +0000

How you act (or re-act, I should say) when you’re in a fight with your intimate partner or faced with a challenge by a friend of colleague says a lot about you. It reveals where you need to grow. When faced with negativity are you a door slammer? Ice Queen? Mega-complainer? Laser-sharp cross examiner? Dish hurler? Screamer and shouter? Most of us [...]

Play with Dirt

Sara — Fri, 30 Oct 2009 16:43:14 +0000

Before you hole yourself up in an air conditioned office or go for a run on the first day of your period, do yourself a favor. Notice what’s happening inside of you. Notice what’s happening outside of you. Then feel into how you can reconcile the two. Because your body always knows. AND because your body, and the world around you are, [...]

Fall Survival Tips Every Woman Should Know

Sara — Thu, 29 Oct 2009 14:27:22 +0000

Fall Survival Tips that Every Happy Woman Should Know I don’t know about you, but autumn is one of my all-time favorite times of the year. There’s just something about her crisp winds, golden light, red foliage, and first days of school that gives me a fresh, buzzing, alive feeling inside. I love [...]