FREE Yoga CD…
All I ask is you pay shipping and handling of $7.77 USA and $10.97 International to cover costs.

Courtesy of The Way of the Happy Woman™

Are you one of the 80-90% of menstruating women who experience PMS–or even one of the 10-40% of whom report that is significantly interferes with their daily lives?!

If so, this is for you!

This is a complete Yoga for PMS audio class. It offers a simple, ancient, and effective yogic self-care practice to ease pre-menstraul symptoms like headaches, bloating, moodiness, cramps, and low back pain. Not only that, but incorporating this practice into your monthly routine will, overtime, also ease menstrual irregularities and even menopausal symptoms. This practice features classic hatha yoga poses–adapted for the feminine form–interwoven into a beautiful, soothing sequence to induce hormonal balance, emotional ease, and physical relief during your most sensitive time of the month.

Why are we giving this away?

It’s simple really… I feel very passionately about spreading this information to as many women as Ipossibly can; and this seems like a great way to do it! I had originally intended to include this as part of my Women’s Yoga Home Practice Kit or my I Love My Body! Home Transformation Kit, which are more comprehensive programs to empower women to unlock their inner radiance. BUT, this particularpractice felt so specific–and so needed by millions of women–that I decided to draw it out of these programs and to give it away- for FREE!

Let me also say that it’s really important to me that women have access to my teachings at all different levels of cost and commitment. Not only that, but now more than ever, women need to slow down, soften, and connect with the cycles of their bodies and of Mother Nature herself.Please note: This is not some New Age jargon but a pertinent truth!

This practice is here to tell you that it’s not OK to take a pill and forget about your symptoms and your cycles. This practice is here to teach you how to participate with them and embrace the wisdom that they offer you. This practice is here to unlock for you a valuable, accessible aspect of your womanhood that only you can reclaim. I’m providing the path and all you need to do is walk down it!