Yoga for PMS Audio Class (Free)

Here’s a thorough 60-minute audio class that’s perfect for the 7-10 day window prior to the onset of your period—or for anytime when you’re needing a quieter yoga practice. It helps with fatigue, headaches, bloating, moodiness, and more.

This CD is free of charge, all we ask is that you pay shipping and handling fees (just $7) because we get so many requests that we can’t afford it otherwise.

Get your copy here: FREE Yoga for PMS CD

The Feminine Vitality Virtual Mini-Retreat

Join Sara and Chameli Ardagh for this 75 minute mini-retreat. As busy women ourselves, we know how much we all need to schedule time just for ourselves. To remember who we are and what matters to us.We know just how crucial this time is for manifesting true feminine happiness, success, and leadership because we schedule such retreat time for ourselves regularly. We wouldn’t be able to do what we do or be who we are otherwise!If you are like us, you’re a creative and motivated woman. We know how much you’re giving (because we do too)—to your family, clients, students, business, friends, and community. Sadly, most likely you’re also putting yourself at the bottom of your list in the process! Your own self-care and deepest heart’s desires take the lowest priority.In the class you will gather tools and insight into what sustainable feminine vitality is while reconnecting with the softness and radiant glow of your whole body and being.

You can get the .mp3 of our recent conversation here: Feminine Vitality Mini-Retreat MP3

Download Instructions:To download to your PC, right click and “save as” on the blue link. On a Mac, press “control” and “click” and then choose “Download Linked File.”

Befriending Your Body – Audio Course

Peach Friedman, author and eating disorders educator, and I sat down to talk about how we learned to love ourselves – no matter what our bodies look and feel like. We share our own unique stories and journeys with the hope to inspire you to learn to love yourself, too.

You can get the .mp3 of our recent conversation here: Befriending Your Body MP3

Download Instructions:To download to your PC, right click and “save as” on the blue link. On a Mac, press "control" and "click" and then choose "Download Linked File."

The Truth About Women, Sex, and Yoga – Audio Course

Sabrina Chaw, a San Francisco-based Women’s Group Leader and Nutritional Diva, shares proven techniques for how to awaken your sexual essence so you can bathe in feminine ecstasy of body & mind right now! Discover how to increase your libido; open through your sexual and personal hang-ups; live with moment-to moment freshness; attract the kind of relationships you’ve always longed for; turn your emotions and fears into assets; and feel your heart’s truth and LIVE it!

You can get the .mp3 of our recent conversation here:
The Truth About Women, Sex and Yoga MP3

Download Instructions:To download to your PC, right click and “save as” on the blue link. On a Mac, press "control" and "click" and then choose "Download Linked File."

How to Make this the Best Year of Your Life! – Audio Course

Join me as I spell out the 5 keys to making this the best year of your life – staring NOW! These are simple, yet powerful shifts that any woman can make – anytime, anywhere. They don’t cost you a dime, just your intention, clarity, and full heart.

You can get the .mp3 of my recent talk here:
How to Make this the Best Year of Your Life! MP3

Download Instructions:To download to your PC, right click and “save as” on the blue link. On a Mac, press "control" and "click" and then choose "Download Linked File."

Steps to a Spring Detox– Audio Course

Learn 6 steps to total detoxification and rejuvenation that you can do every day as a way of life to keep your immune system strong. Whether you have done a cleanse before or you are a busy mother or professional new to this whole concept, this talk also offers a range of different cleansing options that you can do to best suit your lifestyle and your current needs.

You can get the .mp3 of my recent talk here:
6 Steps to a Spring Detox MP3

Download Instructions: To download to your PC, right click and “save as” on the blue link. On a Mac, press "control" and "click" and then choose "Download Linked File."

Anxiety to Zen Meditation

Here’s a 10- minute meditation that you can do anytime of the day or night when you feel anxiety coming on. It helps you calm your body, quiet your mind, and come back to your center quickly, when you need to most!

You can get the .mp3 of my guided meditation here:
Anxiety to Zen Meditation MP3

Download Instructions:To download to your PC, right click and “save as” on the blue link. On a Mac, press "control" and "click" and then choose "Download Linked File."

The Truth About Women’s Yoga– Audio Course

What makes woman’s yoga different from men’s yoga? What are the key postures and qualities that make up a woman’s yoga practice? Find out all of this and more during this audio course.

You can get the .mp3 of my recent talk here:
The Truth About Women’s Yoga MP3

Download Instructions:To download to your PC, right click and “save as” on the blue link. On a Mac, press "control" and "click" and then choose "Download Linked File."