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Intimate stories and reflections … from my Heroine’s Journey to yours.

Because transformation starts with truth-telling.

(Tears, triumphs, and unapologetic beauty included.)

7 Ways of the Warrior Woman: A Free Adventure

7 Ways of the Warrior Woman: A Free Adventure

The warrior woman archetype has largely been erased from our awareness. We’ve forgotten how to embody our innate and noble fierceness.  Every woman can be a warrior, but not every woman says yes to becoming one.  Failure is your initiation into warriorship–...
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Save the Dates: 2 California Retreats (+ Inspiring Photos)

Save the Dates: 2 California Retreats (+ Inspiring Photos)

Time to breathe, recharge, and revitalize. Please save the dates for these two California retreats! The Bay Area, CA | Saturday, March 16 Renewal: A Half-Day Women’s Yoga & Meditation Retreat Bloom in Walnut Creek; Registration opens soon! Ojai, CA | Friday, May...
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This Tattoo Has an Important Message for Your Soul

This Tattoo Has an Important Message for Your Soul

I visited my former hometown of Boulder, Colorado for a few days over the holidays. On my first afternoon there, I took Sadie to the dog park near my old house. As the orange sun fell slowly behind the mountains that look soft–and jagged– like a dragon’s back, I felt...
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Doing the Hard Things First

Doing the Hard Things First

This morning I lit the off-white candle on the left side of my desk. Beside it, I placed my Yeti mug, filled with piping hot matcha and coconut milk.  I sat down, flicked on my mouse, and slid my noise-canceling headphones over my wet hair.  As I looked out the long...
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