Registration open for A Year of SHE & Mastermind!


Intimate stories and reflections … from my Heroine’s Journey to yours.

Because transformation starts with truth-telling.

(Tears, triumphs, and unapologetic beauty included.)

FB Live class: Essentials for Your Daily Practice

FB Live class: Essentials for Your Daily Practice

I’m just home from a wonderful trip to Mexico where I got to connect with some of you in this year’s SHE Yoga & Meditation Teacher Training. I’m so inspired that I want to give you all a taste of some of the depths we all tasted together this past week. Plus,...
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You Can Change Lives Just by Saying This One Thing

You Can Change Lives Just by Saying This One Thing

“Self-Care Isn’t Selfish,” reads one of the sections in my first book, The Way of the Happy Woman. I wrote those words almost nine years ago, and we women were in a very different place then. As I look around today, I see that there’s now too much emphasis on...
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Become the Master of Your Mind

Become the Master of Your Mind

There’s something so healing about being near the water. The sound of the waves, the salty smell, the wind, and the way all of these make me feel softer and more fluid inside. I’ve been blessed to spend this past week on the Caribbean sea. In just a couple days, I’ll...
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