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Intimate stories and reflections … from my Heroine’s Journey to yours.

Because transformation starts with truth-telling.

(Tears, triumphs, and unapologetic beauty included.)

HUGE News!! Hold onto Your Hats, I’m…..

HUGE News!! Hold onto Your Hats, I’m…..

A few days into 2017, I stopped feeling like myself. I found myself crying randomly in the car, and my patience felt paper thin. My boobs were growing bigger (and more and more sore) by the minute; and I was unusually ravenous. I was waking up at 3am every night,...
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How to Do an At-Home Retreat: Part II

How to Do an At-Home Retreat: Part II

Here we are….the equinox! If you’re in my part of the world, you may have a sense of relief (“Ah, we made it!”). While we had an unusually warm winter here in Colorado, I know many of us didn’t leave the dark season unscathed by her candid reckonings. I like to think...
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How To Do an At-Home Retreat: Part I

How To Do an At-Home Retreat: Part I

There are times when I haven’t been able to afford a retreat, couldn’t find a retreat with one of my teachers that fits into my work schedule, or just didn’t feel like dealing with the hassle of travel, because I was feeling frazzled and run down. Just as eating a...
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