Published on Tue, 12 Feb 2019
Time to breathe, recharge, and revitalize. Please save the dates for these two California retreats! The Bay Area, CA | Saturday, March 16 Renewal: A Half-Day Women’s Yoga & Meditation Retreat Bloom in Walnut Creek; Registration opens soon! Ojai, CA | Friday, May...
Published on Thu, 07 Feb 2019
I visited my former hometown of Boulder, Colorado for a few days over the holidays. On my first afternoon there, I took Sadie to the dog park near my old house. As the orange sun fell slowly behind the mountains that look soft–and jagged– like a dragon’s back, I felt...
Published on Thu, 24 Jan 2019
This morning I lit the off-white candle on the left side of my desk. Beside it, I placed my Yeti mug, filled with piping hot matcha and coconut milk. I sat down, flicked on my mouse, and slid my noise-canceling headphones over my wet hair. As I looked out the long...
Published on Thu, 10 Jan 2019
Happy 2019! While on a hike over the holidays, I listened to a podcast episode called, “A Life Beyond Regrets,” that helped me assess how honestly I am (and am not) living. In it, Jonathan Fields interviews Bonnie Ware on her book, The Top Five Regrets of the Dying....
Published on Fri, 14 Dec 2018
Regardless of what the news leads you to believe, this is an incredible time to be alive. Chaos always precedes rebirth. For it’s when all hell breaks loose that we’re free to and create anything. If you’re brave enough to keep your heart open in the unknown every...
Published on Sun, 09 Dec 2018
I’m just home from a wonderful trip to Mexico where I got to connect with some of you in this year’s SHE Yoga & Meditation Teacher Training. I’m so inspired that I want to give you all a taste of some of the depths we all tasted together this past week. Plus, it’s...
Feminine Power
Feminine Spirituality
Relationships
Seasons & Cycles
Yoga & Meditation