Published on Sun, 02 Jun 2019
Starting on June 18, I’ll be leading a…. Women’s Yin, Slow Flow & Meditation Class All-levels | Tuesdays 4-5:15 pm Santa Barbara, CA at Yoga Soup Nourish all dimensions of yourself as a feminine being– physical, mental, emotional, and spiritual....
Published on Tue, 19 Feb 2019
The warrior woman archetype has largely been erased from our awareness. We’ve forgotten how to embody our innate and noble fierceness. Every woman can be a warrior, but not every woman says yes to becoming one. Failure is your initiation into warriorship–...
Published on Tue, 12 Feb 2019
Time to breathe, recharge, and revitalize. Please save the dates for these two California retreats! The Bay Area, CA | Saturday, March 16 Renewal: A Half-Day Women’s Yoga & Meditation Retreat Bloom in Walnut Creek; Registration opens soon! Ojai, CA | Friday, May...
Published on Thu, 07 Feb 2019
I visited my former hometown of Boulder, Colorado for a few days over the holidays. On my first afternoon there, I took Sadie to the dog park near my old house. As the orange sun fell slowly behind the mountains that look soft–and jagged– like a dragon’s back, I felt...
Published on Thu, 24 Jan 2019
This morning I lit the off-white candle on the left side of my desk. Beside it, I placed my Yeti mug, filled with piping hot matcha and coconut milk. I sat down, flicked on my mouse, and slid my noise-canceling headphones over my wet hair. As I looked out the long...
Published on Thu, 10 Jan 2019
Happy 2019! While on a hike over the holidays, I listened to a podcast episode called, “A Life Beyond Regrets,” that helped me assess how honestly I am (and am not) living. In it, Jonathan Fields interviews Bonnie Ware on her book, The Top Five Regrets of the Dying....
Feminine Power
Feminine Spirituality
Relationships
Seasons & Cycles
Yoga & Meditation