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Seasons & Cycles Entries

Should Women “Do” Yoga & Meditation Differently?

Should Women “Do” Yoga & Meditation Differently?

Have you ever done something “good” for yourself — that ended up backfiring? Like switching to healthier nut milk — and finding out you’re allergic. Or taking up jogging — only to be crippled by shin splits for 4 months. Or signing up for a therapy session — and...
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Changes are Here

Changes are Here

If you’ve been a part of this community over the past couple of years, you’ve been witness to all that has happened in my life. As a result of this all, it feels important for me to now let you know that big changes are here. I don’t know exactly what these changes...
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Healing from Heartbreak Starts Tomorrow!

Healing from Heartbreak Starts Tomorrow!

What makes a woman gracious, wise, and beautiful from the inside out? It’s not hitting the genetic jackpot or skating through life without any hardship. It’s knowing how to truly love and care for herself (this is way more than green juice and Pilates). It’s accessing...
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