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Seasons & Cycles Entries

13 ways to carve out time for YOU over the holidays

13 ways to carve out time for YOU over the holidays

Dear Ones, The temperature has plummeted to below zero the past couple of days. I’m cocooned in the cream-colored cushions on my couch, looking out at the snow-covered foothills. Sadie’s sleeping on the sheepskin rug below me. And, I inhale the earthy pine of the...
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Welcome to a New Season, and Our New Website

Welcome to a New Season, and Our New Website

I burrowed my forehead into my palms, elbows resting on my white desk. My cutoffs stuck to the sweat on the back of my thighs. Inside, tears tried to break through a stony wall of disbelief. It was a 10am on a roasting morning in mid-August last year; and the shrill...
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If Your Hormones Are Hard For You, These 4 Things Will Help

If Your Hormones Are Hard For You, These 4 Things Will Help

We were walking our dogs. That always seems to be when we have the best conversations.  Only we weren’t actually together. She was strolling beneath the palm trees in southern California. I was sloshing through Colorado’s spring mud.  We hadn’t spoken in months, but...
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My 10 Most-Loved Things from 2015

My 10 Most-Loved Things from 2015

Hello from my future self, who’s writing to you today. My present self is sitting in meditation right now, mid-way through her solo retreat in the New Mexican desert. I’m tucked away in my year-end retreat to honor my favorite day of the year – the winter...
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Guest Post: It’s Okay to “UnPlan” this Summer

Guest Post: It’s Okay to “UnPlan” this Summer

(This article is written by WOHW Certified Teacher, Linda Sperl. It’s also an excerpt from our June 2015 newsletter. View the full newsletter here.) Summer: It’s finally here. With it comes the sun. Car windows rolled down. A bubbling up of inner joy. And then,...
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