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Seasons & Cycles Entries

The Truth About My Winter

The Truth About My Winter

The temperatures here in Boulder are climbing up to the low 60’s today and tomorrow (yeah!). But that’s just a tease of the coming spring, as, typical of this zany mountain weather, we might get some snow again on Wednesday…. This morning I opened up...
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The Ecstasy of Discipline | The Discipline of Ecstasy

The Ecstasy of Discipline | The Discipline of Ecstasy

Floss your teeth after lunch. And before bed. Go to a yoga class during your lunch break. Especially if you think you have too much work to do. Set your alarm 30 minutes earlier to meditate. Dust off your juicer and use it. What don’t you want to do? Do it...
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Happy Autumn!

Happy Autumn!

(an excerpt from ‘The Way of the Happy Woman’) Autumn is my favorite time of the year, perhaps because I grew up in Connecticut surrounded by the splendor of changing leaves. The season’s crisp winds, golden light, and first days of school instill a fresh,...
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