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Yoga & Meditation Entries

Freeing Your Voice

Freeing Your Voice

He’s big, strong, and handsome. Over the past several weeks, my dog, Sadie, has made a new friend. Just over two years ago, I adopted Sadie from an organization that rescues dogs from a Lakota reservation in South Dakota. There, she roamed wild for the first year of...
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The Beauty of Hard Things

The Beauty of Hard Things

Hello, beautiful beings! This month I’m writing to you from the other side of the world. I arrived in my old hometown of Chiang Mai, Thailand last weekend and have filled the days since then with so much that makes me happy. Minus the dental work, that is. Yup: I’m...
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Why Every Woman Needs to DANCE

Why Every Woman Needs to DANCE

On a windy, winter’s morning a couple of years ago, I headed to my “Saturday Church.” With neither a steeple nor a sermon, this is a different kind of church. It houses wood floors, bare feet, sweaty women in tank tops, and beats blasting from Beyoncé and Sia. It’s...
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Why I Loved Wonder Woman

Why I Loved Wonder Woman

“If you choose to leave, you may never return,” her mother warned. “Who will I be if I stay?” Diana replied. And so begins Diana, Princess of the Amazon’s, Heroine’s Journey into the unknown to discover her true power. As women on the path of awareness and growth, we...
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