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Yoga & Meditation Entries

Should Women “Do” Yoga & Meditation Differently?

Should Women “Do” Yoga & Meditation Differently?

Have you ever done something “good” for yourself — that ended up backfiring? Like switching to healthier nut milk — and finding out you’re allergic. Or taking up jogging — only to be crippled by shin splits for 4 months. Or signing up for a therapy session — and...
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How to Do an At-Home Retreat: Part II

How to Do an At-Home Retreat: Part II

Here we are….the equinox! If you’re in my part of the world, you may have a sense of relief (“Ah, we made it!”). While we had an unusually warm winter here in Colorado, I know many of us didn’t leave the dark season unscathed by her candid reckonings. I like to think...
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How To Do an At-Home Retreat: Part I

How To Do an At-Home Retreat: Part I

There are times when I haven’t been able to afford a retreat, couldn’t find a retreat with one of my teachers that fits into my work schedule, or just didn’t feel like dealing with the hassle of travel, because I was feeling frazzled and run down. Just as eating a...
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