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Yoga & Meditation Entries

How to Say Yes to Change

How to Say Yes to Change

The beginnings of things are always awkward. Whether it’s the start of a week-long retreat, the beginning of a new chapter of speaking your truth, or those uncomfortable first months after ending your marriage … you just might feel like wobbly teenager. We all get a...
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How to Enter the Magic of Retreat Space…from Home

How to Enter the Magic of Retreat Space…from Home

It’s not exactly ooey-gooey, radiant yoga bliss the first minute on your mat. Your hamstrings are tight. Your belly is a pit of awkward anxiety. And that burrito you had for lunch probably didn’t help matters. Last night, you finally made time to meditate; but your...
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