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Intimate stories and reflections … from my Heroine’s Journey to yours.

Because transformation starts with truth-telling.

(Tears, triumphs, and unapologetic beauty included.)

5 Ways to Live a Life Beyond Regrets (and some news!)

5 Ways to Live a Life Beyond Regrets (and some news!)

Happy 2019! While on a hike over the holidays, I listened to a podcast episode called, “A Life Beyond Regrets,” that helped me assess how honestly I am (and am not) living.  In it, Jonathan Fields interviews Bonnie Ware on her book, The Top Five Regrets of the Dying....
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FB Live class: Essentials for Your Daily Practice

FB Live class: Essentials for Your Daily Practice

I’m just home from a wonderful trip to Mexico where I got to connect with some of you in this year’s SHE Yoga & Meditation Teacher Training. I’m so inspired that I want to give you all a taste of some of the depths we all tasted together this past week. Plus, it’s...
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You Can Change Lives Just by Saying This One Thing

You Can Change Lives Just by Saying This One Thing

“Self-Care Isn’t Selfish,” reads one of the sections in my first book, The Way of the Happy Woman. I wrote those words almost nine years ago, and we women were in a very different place then. As I look around today, I see that there’s now too much emphasis on...
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