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Intimate stories and reflections … from my Heroine’s Journey to yours.

Because transformation starts with truth-telling.

(Tears, triumphs, and unapologetic beauty included.)

Funding Your “Spiritual Piggy Bank”

Funding Your “Spiritual Piggy Bank”

“It’s like adding a little bit everyday to your piggy bank,” my Ayurvedic MD advised me several years ago.  It was a cold, windy winter in Colorado, I was working a lot, and I was feeling run down.  “Rather than using up every last bit of energy each day,” she...
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Freeing Your Voice

Freeing Your Voice

He’s big, strong, and handsome. Over the past several weeks, my dog, Sadie, has made a new friend. Just over two years ago, I adopted Sadie from an organization that rescues dogs from a Lakota reservation in South Dakota. There, she roamed wild for the first year of...
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Women’s Lives Matter

Women’s Lives Matter

I sat down to write to you on Thursday morning and couldn’t. Anxiety burned in my solar plexus. I felt ungrounded. A little nauseous.    Hearings had just begun. Supreme Court nominee Brett Kavanaugh and Christine Blasey Ford, a university professor who accused him of...
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Want to Support Women After Abortion?

Want to Support Women After Abortion?

This is a message for those of you who want to support any woman after she’s had an abortion. You could be her friend, mother, or sister. You could be a coach, mentor, or therapist. Nurse, doctor, yoga teacher, doula, acupuncturist, massage therapist, or nutritionist....
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