New Moon, Planting Seeds
Inspiration & Travel & Yoga & Yoga Teacher Training
It’s Sunday afternoon here. Thunder, lightening, heavy rain: rare for Boulder. I like it. I’ve been spending the past few days packing and preparing for my trip back to Chiang Mai tonight. It will be the fifth time I have flown across the world in the past ten months. Yikes….
As usual, I am bringing way too much stuff. I like to travel with my mobile nest. Mostly books, and, this time, my yoga bolster!
Amidst the flurry of leaving, I took some time this morning for a couple of hours of yin yoga followed by a long, hot bath. The new moon beckons us to slow down, get quiet, and listen inside.
Get cozy with a cup of chamomile tea, put your feet up, get your journal out, and plant some “seeds” for the next 30 days.
Here are some of mine:
- Be the best I have ever been (teacher, friend, leader), in every way, while heading a transformative, successful, and harmonious yoga teacher training this month.
- Stay on top of self-care. Daily yoga, meditation, good sleep, walks in nature, weekly massages during the course.
- Remember to have fun and be 100% myself while I grow my boundaries and tinker on my edge.
See you in Chiang Mai!
Would you like to include any of my writing or advice in your own newsletter or blog?
You can, just be sure to include my by- line:
Sara Avant Stover, Founder/Director of The Way of the Happy Woman™- Yoga, Meditation, and Life Balance for Women. For free tools and resources for women, including a Free Yoga for PMS CD, please visit www.TheWayoftheHappyWoman.com .
2 Comments » 2 Comments »
Bethon 24 May 2009 at 9:33 pm 1Hi Sara,
I am really enjoying your blog.
I was looking into your teacher training earlier this year, and will, regretfully, not be able to attend. I hope it is a time of great abundance.
Best,
Beth
Saraon 24 May 2009 at 9:43 pm 2Thanks for your note, Beth. I am sorry that you won’t be able to join us. I hope that our paths cross one day… Blessings!