Sign up for the latest from The Way of the Happy Woman

podcast-sans

Luxurious self-care & wisdom don’t have to take eons.

Enjoy dharma talks, heartfelt conversations, and audio meditations with Sara and guests. Hear fresh perspectives about feminine spiritual practice within every area of your life: sex and relationships, daily rituals and creativity, health and healing, meditation and yoga, finances and business, and exquisite self-care.

Drawing on personal stories, yoga, Buddhism, and timeless feminine spirituality, Sara and her guests will inspire modern women with practical ways to come home to their inner wisdom.

Subscribe in:
iTunesSoundcloudRSS

Or select episodes below.

shetalks_cover1

What Every Woman Facing a Tough Transition Needs to Know

Last week we also passed through the milestone of Imbolc. Here in the northern hemisphere, this marks the halfway point between winter and spring. We’re in the time of the year when the seeds deep inside the earth, like all the cells in our bodies, start to turn towards the light. These seasonal touchstones offer […]

LISTEN NOW >
Learn to Trust to Your Inner Wisdom Amidst Fear & Uncertainty

Learn to Trust to Your Inner Wisdom Amidst Fear & Uncertainty

We all have seasons in our lives where we feel like all hope is lost and we’re desperately groping in the dark. We struggle with trusting the process of life and having faith that we can make the right decision. We feel like we’re constantly both fighting off our inner voices that tell us we […]

LISTEN NOW >
Creating Consistent Morning Rituals… Like Breakfast for Your Soul

Creating Consistent Morning Rituals… Like Breakfast for Your Soul

Welcome to the first class in our 4-part series, Chaotic Calm: Living from Your Confident Center in Turbulent Times. In today’s class, I’ll share the exact practices, routines, mini-rituals, and tools I relied on in 2016 — the trial-by-fire year that brought me to my knees. Whatever kind of initiation you’re facing right now — […]

LISTEN NOW >
How to Come Home to Yourself When Your Mind is a  Traveling Circus

How to Come Home to Yourself When Your Mind is a Traveling Circus

Your body’s a temple — but someone made a mess in it. And you try to meditate your way to inner peace — but your monkey mind is flinging banana peels everywhere. You’re not doing anything wrong! These obstacles to inner peace are so common, the Buddha named them: the 5 Hindrances. Enjoy this inspiring […]

LISTEN NOW >
How to Say Yes to Change

How to Say Yes to Change

You’re on the verge of a new chapter in your life — but you feel resistant and awkward. You’re about to kickstart deeper self-care (and prioritize standing in your own truth), but you’re all elbows and self-doubting. The beginnings of things are hard. Especially when they really, really matter to us. This is the archetype […]

LISTEN NOW >
123...Last

Pin It on Pinterest