How to Come Home to Yourself When Your Mind is a Traveling Circus
Your body’s a temple — but someone made a mess in it. And you try to meditate your way to inner peace — but your monkey mind is flinging banana peels everywhere. You’re not doing anything wrong! These obstacles to inner peace are so common, the Buddha named them: the 5 Hindrances. Enjoy this inspiring SHE dharma talk to make coming home to yourself much, much sweeter.
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Hello, beautiful. I’m Sara: a teacher of feminine spiritual and empowerment, author, and founder of The Way of the Happy Woman. I’m also the leader of The SHE School and the SHE Yoga & Meditation Teacher Training. Here’s the truth: I don’t want to be your guru. But I am wholeheartedly devoted to guiding women back to their own, inner wisdom, through feminine spiritual practices, yoga, meditation, and a whole lotta love (and guts). This work is my truest calling and greatest joy. I’m so happy to have the chance to share it with you.