1/2 Day Women’s Yoga + Meditation Retreat in Washington, D.C.
Aug 7th 2009Ayurveda & Beauty & Creativity & Events & Holidays & Inspiration & Meditation & Play & Relationships & Sexuality & Yoga
| Nov ’09 |
| 28 |
| 2:00 pm |
The Way of the Happy Woman: A Nourishing Holiday Respite
Saturday, November 28; 2pm-5pm
Flow Yoga; Washington D.C.
The holiday season can be hectic. Cooking, traveling, eating, entertaining: ironically, our schedules and bellies fill up, but what about our hearts?
Throughout history, women have gathered for the sake of witnessing, listening, mentoring, laughing, crying, sharing, singing, dancing, hugging, and discovering. These connections feed a woman’s soul, reminding her of her deepest yearnings and priorities. They remind her of just how hungry she is for quietude, rest, and the nourishing support of other women.
In a container of compassion, rest, and mindfulness, we will share yin yoga, flowing yoga, journaling, meditation, and group practices with the intention to rejuvenate, inspire, and deepen intimacy with our own hearts, bodies, and lives. By partaking in this half-day retreat, you acknowledge the potent link between self-nurturing and self- respect. You remember that the more you care for yourself, the more you have to offer others.
Now that’s something to be grateful for!
Women of all levels, ages, shapes, and sizes are warmly welcome.
Investment: $40
