Think With Your Heart
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I spent my afternoon yesterday re-drafting
and re-defining what my core values are.
Yes, it takes some time–and you need to be
alone and in a quiet and contemplative space to
do it–but it’s so worth it.
I say that because, if you’re not sure about what
your core values are, then you’re living from your
intellect, rather than your heart.
And sooner or later, this will get you into
trouble.
Most women that I meet–from girlfriends,to
colleagues, to clients– intertwine their
personal and professional lives.
I do, too. And, if you’re on a spiritual
path, you can throw that into the mix, too.
Then you want everything you say,
do, and think to emanate from the deepest part of
of you–whether that’s on a business call or in
bed with your lover (and of course the delivery
adapts to the context!).
This seamless integration of all parts of
yourself only really happens when you identify
what really matters to you. What’s worth putting
your name on? Standing up for? Walking away from?
Throwing your arms around?
Over the past decade I’ve sought out teachings
and mentorship from women who excel in ALL aspects
of their lives–from work, to relationship, to
health, to spirituality.
One of the main things that they all have in common
is that they are clear about what truly matters to them
and they return t
Would you like to include any of my writing or advice in your own newsletter or blog?
You can, just be sure to include my by- line:
Sara Avant Stover, Founder/Director of The Way of the Happy Woman™- Yoga, Meditation, and Life Balance for Women. For free tools and resources for women, including a Free Yoga for PMS CD, please visit www.TheWayoftheHappyWoman.com .
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