Womens Yoga Teacher Training
Women’s Yoga Teacher Training
June 12-20, 2010 | Boulder, Colorado
with Sara Avant Stover, Kimberly Johnson, and Special Guest Teachers
“Empower Women and Change Lives though this First-Ever Women’s Yoga Teacher Training!”
Att: This 9 -Day Women’s Yoga Teacher Training in Boulder, Colorado Gives You the Skills, Community, and Confidence You Need to Teach Yoga to Women during ALL Stages of Life!
Listen to Sara talking about this exciting new women’s course!
To apply for this course, please enter your details below:
Privacy: Your email address is kept 100% private & secure.
Dear Yoga Student,
Walk into your next yoga class. Look around. Who do you see? Exactly! Rows and rows of women. Probably at least 8 out of 10 of the students in the room are female!
But here’s the catch: do you (or any of these women) know how to practice yoga when you’re menstruating? How about when you’re pregnant, just had a miscarriage, delivered your baby, or are sweating out your menopausal hot flashes?
That’s what I thought. Probably not. Most likely you’re doing the same old yoga, day in and day out, without tuning into how you’re feeling, what time of month it is, or what’s happening in Nature around you. Even though as women we’re intimately linked to the ebbs and flows of Nature, modern living teachings us to ignore our these rhythms. Overtime this creates problems.
If you do a strong yoga practice when you’re tired or menstruating, you can contribute to your own PMS, irregular menstruation, reproductive challenges, and much more more.
This is what I used to do. For years, I would sweat it out on my yoga mat everymorning for 2-3 hours. Regardless of how I was feeling, I pushed myself to master more and more advanced asanas. The result? I did master those postures, but I suffered as a result. My menstruation was irregular, I became very moody and irritable, my body became hard and muscular, and my sex drive plummeted. I was a very good yoga practitioner, but I paid a big price for this. For, I felt far far away from being a woman.
So, if this sounds familiar–if you put your femininity aside each time you roll out your yoga mat, you’re not alone.
We need teachers who can model—to these millions of women yoga students–how to practice yoga as women!
During this 9-day Women’s Yoga Teacher Training you will:
- Acquire the skills and confidence needed to teach yoga to women in all stages of life—from menses to menopause.
- Tap into your feminine power—how to share your vision and voice without sacrificing your softness.
- Learn intimately how to commune with your own inner and outer cycles.
- Laugh, love, and learn from other inspiring sisters!
Contribute to healing of the planet herself by empowering women to love and respect their bodies, their wisdom, and their intuition.
Yes, it seems like a big task. But the world is ready for you!
We need a whole new MODEL of how to be a
woman in the world today.
This is exactly what The Way of the Happy Woman™ is all about…
In my innovative approach to feminine health, happiness, and success, I use ancient yoga and Ayurvedic lifestyle teachings, modern wisdom, and your own loving, creative nature to step into the role of atruly fulfilling and happy life as strong, sexy, and loving leadersin an otherwise confused world.
Yet, it needs our beauty, compassion, and wisdom now more than ever!
I, more than anyone, know that it’s not easy being a female leader in the world today. It’s been a long journey from the time I took my first yoga class at the age of 18 to today.There’s been a lot of ups and downs and trials and errors as I’ve figure out, slowly but surely, how to practice yoga in a way that honors my womanhood.
Through this, I’ve studied with countless teachers, mentors, and coaches cultivating this unique approach to women’s yoga. That’s why I’ve created this course—to show you the way so that you don’t have to search and struggle like I did.
I want YOU to become a leader, guiding women to find authentic happiness within through yoga.
This training is the culmination of a 15 years of my own practice, research, and exploration—on top of the combined hundreds of years of experience of my guest teachers.
In just 9 days, we’ll give you all the tools you need to become such a leader.
During this time you’ll get in-depth, insider knowledge of the cycles of womanhood and how they relate to yoga including:
- Menstruation
- Sexuality
- Fertility
- Pre-Natal
- Post-Partum
- Menopause
- Breast Cancer
We will journey together through the reproductive, hormonal, and spiritual life cycles of womanhood. You’ll understand all the nuances from anatomical, endocrinological, emotional, nutritional, spiritual, and biomechanical standpoints.
And, just like every aspect of yoga, our ability to teach and understanding relies on our own inner experience. So, as women teachers and practitioners, we need to explore and understand our own cycles and how they affect our practices.
We need to make connecting to our femininity a priority in our lives and practice in order to impart lasting changes in others.
As much as many women today really can do anything and everything, we must remember our unique biology. We are hardwired to be deeply in tune to Nature.
Now more than ever our planet is crying out for care and consideration. As women listening to ourselves and acting in alliance with nature’s call, we can radiate health and wisdom. When we do this, we become role models for countless other women.
The Women’s Yoga Teacher Training offers a new model of what it is to be women, raise girls,and shine the healing light of empowered feminine wisdom into the world.
Imagine a world where the transition through puberty is honored and welcomed. Imagine a world where the softness and vulnerability of women is revered. Where we love our bodies and their cycles. Where pause is respected as much as action. Where we live intimately with the rhythms of Life herself.
That’s what this training is all about. And I’ve teamed up with my good friend and colleague, Kimberly Johnson, to co-teach this with me—along with several other female experts to give you the highest caliber training possible.
MEET THE TEACHERS
Sara Avant Stover (course co-director, E-RYT 500, YA Teacher Trainer) – Sara took her first yoga class at age 18 and knew immediately that she would someday devote her life to teaching. By her early 20’s, yoga was such a big part of Sara’s life, that she moved to Chiang Mai, Thailand where she lived for 9 years and served as one of the pioneer yoga teachers in that part of the word.
She inspires women to lived empowered and rich personal, professional, and spiritually lives. To date, Sara has taught some 3,000 student in over a dozen different countries. She is a prolific writer whose articles have been featured in half a dozen magazines including Yoga Journal, Yogi Time Business, Pilates Style and Fit Yoga. Sara takes yoga very seriously, but teaches with kind, gentle understanding of the human spirit.
As a student, Sara has been fortunate to study with some of the best teachers in the world including Richard Freeman, Gurmukh, Shiva Rea, John Friend, Sarah Powers, Sianna Sherman, Jill Satterfield, Susanna Nicholson, and Gary Kraftsow. Sara continues to be inspired by master yogini, Sofia Diaz, who teaches spiritual empowerment for women and the balanced dance of the masculine and feminine. Her spiritual teacher, ShantiMayi continues to shine light on her path to full illumination and realization. Sara has also studied Ayurveda, Reiki, pre/post natal yoga, Traditional Chinese Medicine, Thai Yoga Massage, and Insight Meditation. Sara is now based in Boulder, Colorado, and is very excited to offer this course on her new home turf!
Kimberly Johnson (course co-director) – Kimberly is a certified yoga teacher, practitioner of Structural Integration, doula-in-progress and mother to two-year old Cecilia. She has been teaching yoga for over ten years from New York City to Boulder and most recently from Rio de Janeiro to Thailand.
Kimberly has been practicing the work of Dr. Ida P. Rolf for the past seven years. Her in-depth anatomy studies range from cadaver dissection to intensive functional anatomy.
Her knowledge is both theoretical and personal, drawn from Advaita Vedanta, dance, and the work of Moshe Feldenkrais.
After her body was completely re-arranged from the pregnancy and birth process, she realized that she needed a whole new approach to her yoga and movement practice, her health, and womanhood itself.
Course Schedule
7:30-9:00 Yoga & Meditation Practice with Sara or
Kimberly
10:00-1:00 Program Session #1
1:00-3:00 Lunch Break
3:00-6:00 Program Session #2
7:00-9:00 Evening Films, Gatherings, and Kirtan
12th Day 1 : Menstruation with Sara & Guest Teacher Megan Braet
A radical redefinition of this critical transition from girlhood to womanhood is needed. We will explore the spiritual, physical, and emotional benefits of honoring our menses while learning specific yogic techniques and practices to support pre-menstrual, menstrual, and post-menstrual times of the month.
In the afternoon, guest teacher Megan Braet, founder of Moon Divas in Boulder, CO, will teach us about the physiological process of menstruation and important self-care practices that we can do on ourselves and teach to our own students.
About Megan
Megan Braet has over 1,000 hours of training, including Maya abdominal/uterine massage and spiritual healing, neuromuscular therapy, deep-listening massage, flower essences, pre-natal and postpartum, chakra balancing/energy work and lymphatic drainage. Her love of traditional healing began during her first international journey in 1997 while visiting local healers in Thailand, Malaysia, India and Nepal. From 2002 to 2007 she made yearly pilgrimages to study traditional
Maya healing with curanderos in Central America. She has continued her studies in heart-centered healing in the Amazon and Andes, traveling to Peru in 2007 and 2009 to study with Shamanic Healers. In addition to doing bodywork she has taught a number of workshops on reproductive and spiritual self-care and is currently teaching a series of workshops entitled Tending the Heart of Joy.
13th Day 2 : Sexuality with Guest Teacher Ellen Heed
A woman’s spirituality is directly linked to her sexuality. So, isn’t it time to get the sex education you never got?! Female sexuality expert Ellen Heed will show you the way with precision and flair.
The pathway to the deepest sexual and personal healing begins with basic information describing how we are put together. Using richly illustrated lecture, provocative dialogue, and a detailed textbook, Ellen will answer your questions and demystify the complex organization of tissues that provide access to our deepest pleasures.
This revolutionary revisioning of our sexual selves invites us to open our awareness to the fullness of our ecstatic potential. The goal of this workshop is to initiate an ongoing process of sexual empowerment through the understanding of accurate anatomical information and conscious (private) self-exploration.
We will also explore the special energetics of each tissue in our pelvis, from bone and connective tissue to muscles and the emotions they hold. We will use tantric pranayama practice to awaken and strengthen pelvic floor muscles, and gentle yoga to melt hips open and access the emotions that can lock us up and keep us numb. We will learn to release emotional holding in the pelvis using gentle bodywork techniques.
About Ellen
Ellen Heed is a longtime dancer and yogini and became certified as a Shiatsu Specialist in 2000, which led to a deep study of functional anatomy and transformational bodywork with Dr. Vincent Medici, DC ND CMT. The process of receiving deep bodywork combined with the practice of yoga created profound changes in her nervous system, as her capacity for moving energy through her meridians became tangible and palpable. As the process continues, she finds that it is possible to feel the subtlest of body sensations, down to the microns-wide bandwidth of her own cranial rhythms.
She has completed the California State Certification in Sexological Bodywork, as well as studied under Joseph Kramer at the Institute for the Advanced Study of Human Sexuality in San Francisco and Visionary Craniosacral Work with Hugh Milne. She currently teaches Anatomy & Physiology, Pain & Orthopedic Evaluation, and Craniosacral Therapy & Adjustments worldwide to yoga professionals. She also maintains a thriving practice with clients and students all over the world that includes sexual education & counseling, Visionary Craniosacral Work, Deep Tissue & Pelvic Floor Reclamation, as well as Emotional Release Bodywork.
14th Day 3 (Morning): The Pelvic Floor
This morning we’ll take a field trip to a local anatomy lab.
As part of our complete study of women’s anatomy, we will have the rare and special opportunity to reverently view several prosections of female pelvises. (A prosection is a cadaver dissection already prepared- so we will not dissect, we will view already prepared bodies.) You will be able to see and explore the pelvic floor and reproductive anatomy from yet another vantage point. A visit to the anatomy lab is an unforgettable experience- a kind of learning that cannot be replicated in any other way. You will see in three dimensions how the layers of organs, muscles and connective tissue interrelate and interconnect. This image will stay with you and give you another entry way into understanding your own body and the bodies of others.
Day 3 (Afternoon): Fertility with Kimberly
This afternoon we will address natural fertility methods that connect us to our personal rhythms so that we can remain vital and healthy whether we are trying to discourage or encourage pregnancy.As women, we have the power to connect in a deep way with the Earth and our ancestors. When we allow ourselves the space and time to connect and listen, our sexuality, sensuality and fertility are naturally enhanced. Our focus through yoga practice in supporting fertility will be on relaxation and present moment connection, yin and restorative practices, and directed hip openers to increase awareness.
15th Day 4 : Free Time!
We’re going to practice what we preach! We all need cycles of activity and rest, so, in order to get the most out of your studies, we’ll all take a break mid-way through the course. On this free day you can enjoy Boulder: strolling on the Pearl Street Mall, sipping chai in a street-side café, indulging in a massage, or taking off to hike one of the many nearby trails. All are opportunities to drink in Boulder’s magical, healing splendor!
16th & 17th Days 5 + 6 : Pre-Natal Yoga with Sara and Guests
We all share the same knowing: our children are our future. During these two days, you’ll learn how to serve the world by empowering women and ushering them into motherhood consciously, powerfully, and gracefully.
The prenatal part of this training utilizes a holistic and integrated approach to preparing women– body, mind and heart– for birthing. By merging the ancient ways of birthing and mothering that have been handed down to us through the ages with yogic philosophy and biomechanics, you will lead a new mother to the awareness that she truly knows within herself of how to bring her baby forth into this world safely and consciously. Learn how to empower and educate women about how to care for themselves and their babies during pregnancy, birth, and beyond.
Guest teacher Michele Kreisberg will walk you through the changing anatomy of a pregnant mother and her baby, while local doula, R.N. and prenatal yoga teacher, Sutay Berman will educate you about the stages of labor and how to use yoga to help during the birth process itself.
About Michele
Michele Kreisberg, MSPT, RYT, ATMAM, CMT, has been studying health, yoga, and the movement arts since 1993 and began combining eastern philosophies with bodywork after completing an extensive massage therapy education followed by a master’s degree in physical therapy. Michele has studied yoga since 1993 and has completed numerous yoga teacher trainings and advanced trainings with many of the world’s best yoga teachers. She integrates yoga, movement, bodywork, and spiritual-based practices with her knowledge and experience of the science of physical therapy to holistically address the individual needs of her clients. Over the past 7 years, Michele has focused the majority of her work, studies and education on women’s health issues. She has continued her studies and training with Rosita Arvigo, NP and is a certified Mayan Abdominal Massage practitioner. She specializes in following women through their lifespan addressing issues concerning healthy menstruation, fertility, prenatal and postpartum care, pelvic pain, incontinence, and menopausal transition. She is the owner of Holistic Physical Therapy LLC, a licensed massage therapist, physical therapist, Mayan abdominal massage practitioner and a registered yoga teacher.
About Sutay
Sutay Berman, Certified Yoga Teacher and RN, first started working with pregnant women and midwives in 1996 as a public health volunteer in The Gambia, West Africa. Inspired by her work with Gambian women, upon returning to the United States, she earned my Bachelor of Science in Nursing from Johns Hopkins University in Baltimore and then worked as a Registered Nurse in Johns Hopkins Hospital, specializing in Labor & Delivery, Antepartum, Postpartum and Nursery. During this time, she also became a certified yoga teacher. In Colorado she has also worked as.
A Labor & Delivery Nurse at Boulder Community Hospital and completed a Prenatal Yoga Teacher Training with GurmukhKaurKhalsa in Los Angeles. Now a mother herself, Sutayteaches childbirth and yoga classes at Boulder Community Hospital and offers private instruction and support to pregnant women and new moms.
18th & 19th Days 6 + 7: Post Partum Yoga with Kimberly and Guests
Post-Partum health is a missing link in women’s health care. This training is a step towards closing that gap through educating yoga teachers to support each woman through this transition. Inherent to any rite of passage is the re-formation of self-identity and communal identity. In the birth process, we are literally re-formed and through and within this process is an enormous movement through the cellular and ancestral and personal history. Out of this reformation comes various paradoxes—feelings of tremendous connection as well as isolation, great joy and overwhelm, and a gradual understanding of the enormous gain that is accompanied by loss.
Some of the skills you will learn to support health in the post-partum period are:
- Ancient healing techniques (mostly from the Indian Vedic tradition) for mind, body, spirit and heart to assist in the transition to motherhood.
- A series of movements, derived from yoga, Pilates, and Feldenkrais that will support birth recovery in a safe and enjoyable way.
- Why Kegels don’t work and what does.
- Cross-cultural birth perspectives on post-partum care to tend to the preservation of our life force immediately after birth.
- Massage techniques for breaking up scar tissue from tearing or stitching and diminishing strain in the lower back and sacrum.
- Ways to re-establish connection and sensation in the pelvis.
- Modes of exercise that are extremely helpful in getting back into shape healthily.
Guest teacher Kate Kripewill about post-partum depression and how to support new mothers emotionally, while local Ayurdoula, Lee Macikwill address how and why to use Ayurvedic food and self-care rituals during the post-partum period.
About Kate
Kate Kripke is a licensed social worker in Boulder with a practice focusing on prenatal and postpartum wellness. She works with moms to establish strategies for health, wellness, and balance and, in doing so, partners with moms to prevent symptoms of postpartum depression and anxiety. For those moms who are struggling beyond the normal adjustment into motherhood, Kate has extensive training in pre and postpartum depression treatment and management.
About Lee
Lee Macik is the founder of Transcendence Spa, a center for Ayurvedic Beauty Therapy in Boulder, CO. In addition, she is an Ayurvedic postpartum doula, whose sole role is to support a resting period for the Mother after the arrival of her baby by massaging the Mother, cooking nourishing meals to enhance digestion, lactation and rejuvenation.
20th Day 8 (Morning): Menopause with Sara
Imagine aging as a woman without dreading menopause. Yes, through the skillful application of yoga, meditation, Ayurveda and Traditional Chinese Medicine, it is possible to eradicate the negative side effects of menopause. When this happens, this important transition can herald what it’s meant to—a profound shift for a woman into her wisdom year, when her intuition, insight, and spiritual self lead the way!
Day Eight (Afternoon): Breast Cancer with Guest Teacher Michelle Anderson
Learn specific yogic and body/mind practices for those suffering from Breast Cancer. Help women to reaquaint and reconnect with their bodies and their hearts during this time—no matter what stage they’re at in their healing journey.
About Michelle
Michelle Anderson has been practicing and studying yoga since 1991, and began teaching in 2002. Her main influences on this path include: AshtangaVinyasa yoga with Richard Freeman; Iyengar yoga with Manouso Manos, Gabriella Giubilaro, Laura Allard, Tias Little, AadilPalkhivala and others; Anusara yoga with John Friend, Desiree Rumbaugh, and Amy Ippolitti; Bhakti yoga with Uma Rose and Ammachi. Michelle is currently involved in many exciting extensions of her practice, including the development of a mind-body approach to women’s’ cancer survivorship.
Day 8 (Evening): Graduation & Celebration!
GETTING THERE, FOOD & ACCOMODATIONS
Arrival
Our training begins on Saturday June 12th and concludes on Sunday June 20th after a festive dinner celebration! We recommend that if you are traveling from out of town that you arrive on Friday, June 11th, as we begin first thing Saturday morning.
How to Get from the Airport to Boulder
Flights to Denver International Airport (DIA) are plentiful and affordable. There are two easy ways to get from Denver International Airport (DIA) to Boulder. The easiest is to take the RTD bus which costs about $12. If you pick up your luggage from the western terminal carousel, proceed to island 5, outside Door #506. If you pick up your luggage from an eastern terminal carousel, proceed to Island 5 outside Door #511. The bus will take you right to the center of downtown Boulder
There is also door-to-door Super Shuttle service for $35 dollars one way. You can reserve a shuttle here http://www.supershuttle.com.
Places to Stay in Boulder
The two most affordable housing options are CU summer sublets or the Boulder International Youth Hostel.
Housing in Boulder this time of year is plentiful as most CU students have left for the summer. There are many subletting options and you can find them through Craig’s List.
We also recommend the Boulder International Youth Hostel.
(http://www.boulderinternationalhostel.com/)
This hostel isa very clean, well-kept house located “on the Hill” –the University area, and just a short walk or bike ride to “the Mall”, the downtown Boulder shopping area, and natural grocery food stores, as well as affordable restaurant options.
A private room for one person is $49; dorm rooms for $27.
There are no curfews at this hostel; you just need your out-of-state driver’s license or foreign passport.The kitchen and bathrooms are communal. There is access to laundry and Wifi for a small extra fee.
You can easily reach our practice space by “Skip” (the Boulder bussing system) which would be a straight shot down Broadway or a 15 minute bike ride.
You can rent a bike at University Bikes (http://www.ubikes.com) and get everywhere you need to be in around 20 minutes or less. Boulder is extremely bike friendly with courteous drivers and copious bike lanes.
Here are a few other GREAT places to stay in Boulder.
If you are looking for a quaint and special experience in the heart of a Boulder residential neighborhood very close to downtown, charming Briar RoseBed & Breakfast (http://www.briarrosebb.com/) will not disappoint. Totally green and registered as an eco-hotel, this B&B serves organic breakfast and operates on a sustainability model. They have all the major amenities, and then some- including organic cotton sheets! Some rooms have bathtubs, or skylights, some wood burning fireplaces- each room is unique.
Single rates start at $139.
Holiday Inn Express
Located in north Boulder about 4.5 miles from the center of town. Probably the best option if you are bringing your kids, this hotel/motel is the closest to our practice space, less than a mile’s walk.There is an outdoor pool, in addition to a fitness room, broadband access, Cable TV, daily maid service, air conditioning and a kitchen/kitchenette.
The average room rate is $135.
The St Julien Hotel (http://www.stjulien.com/) is a world-class luxury hotel located in the heart of downtown Boulder. Inside the hotel is a 10,000 square foot spa, in addition to state-of-the-art fitness center and a two-lane infinity pool with whirlpool. Locals gather nightly in the beautiful bar area, both inside and outside options, with beautiful views of the Flatirons. There is often live music in the lobby thatcontributes to the festive and elegant atmosphere. The St. Julien includes all luxury amenities- from complimentary high-speed internet and wireless access to direct TV to complimentary organic coffee and plush bath tubs.
A standard room with one king bed or two queens begins at $269.
Where to Eat in Boulder
Boulder is a meccaof natural foods grocery stores and restaurants, tea and coffee shops with plenty of vegan and vegetarian options.
You may not need to look any further than Whole Foods, between the salad bar, burrito bar, noodles, grill and amazing bulk section.
Just next door at the Vitamin Cottage are more bulk food options and more local produce at better prices.
North Boulder offers Ideal Market. In the same plaza is Pekoe Siphouse, a local favorite for maté, chai, and wild grown coffee, among other green and white tea varieties and great company. Right nextdoor is Noodles & Co, a Boulder-grown franchise that has affordable noodles dishes from all over the world (rice noodles available too). Just across the street is Breadworks, with the best soup in town, not to mention, the best vegan chocolate chip cookies as well as gelato.
Illegal Pete’s on Pearl Street will make you a burrito any way you like it for around 7$. Further down on Pearl Street is Falafel King- the name explains it.
Don’t miss the Boulder Farmer’s Market on 13th Street, every Wednesday evening and Saturday morning, which has awesome produce, other locally grown/made fare and also some great stands with everything from smoothies to burgers to dumplings.
The Farmer’s Market is just in front of the historic Dushanbe Teahouse, a gift from Tajikstan to Boulder. Right along the creek, a great place to meet with friends and have a cup of tea!
If you are staying at the Hostel, the closest natural foods market is at 13th and Broadway.
The Magic of Boulder
I first visited Boulder when I was 16 years old and have been in love with it ever since! With a whopping 300 sunny days a year, the vast blue skies and stunning landscape, this town wins over the hearts of all who pass through.
Just a 45-minute drive north of Denver, Boulder’s nestled right in the heart of the Rocky Mountains. Boasting a sophisticated downtown, a progressive and conscious community, as well as some of the most stunning scenery and outdoor activities in the country, visitors to Boulder never run short of things to do or explore.
TUITION
We’ve done our best to make this course as affordable as it can possibly be while giving you the highest quality experience possible. Kimberly and I ourselves have participated in non-residential trainings in Boulder in the past, and that’s why we’ve deciced to offer our own here now. It’s like a “spiritual playground”—full of affordable food, lodging, and opportunities to deepen your experience outside of the classroom as well.
TUITION: (Includes teachings, course manual, and final celebratory meal): $1697 USD
EARLY BIRD TUITION: (Until April 15, 2010) $1497 USD
*NOTE ON FOOD AND ACCOMODATIONS: Room, board, and transporationt to/from the airport and yoga studio are not included in tuition. All students are responsible for securing their own accomodations and transportation. Boulder offers a range of options to suit all tastes and budgets.
Will I Be Certified?
This course is not a 200-Hour Yoga Alliance Certification training course. Graduates can, however, can apply these hours towards The Way of the Happy Woman 500-Hour Yoga Alliance Certification (as long as you are also a graduate of our our 200-Hour Yoga Alliance Certification course).
Otherwise, you the hours from this case may be put towards Yoga Alliance Continuing Education credits.
All graduates will receive a certificate upon completion as evidence that you have completed training hours in the fields of Women’s Yoga and Pre & Post Natal Yoga.
Participants need not be yoga teachers to attend this course—it can be a potent way to deepen one’s own personal practice and feminine embodiment and wisdom as well.
You will receive a course reading list upon your acceptance to the course, and an extensive course manual that will serve your learning for years and years to come.
Who Is This For?
This course is for experienced yoga practitioners and teachers who are dedicated to empowering other women in ALL stages of life. If you are not already a yoga teacher, this is not a complete 200-hour yoga teacher training. You still need to become a certified yoga teacher to teach yoga; but you can use this knowledge to deepen your own practice or expand your work with women in whatever other field of work you are in.
Take the Next Step
Don’t put off doing what you know you were born to do! Maybe you feel like you don’t have the time, money, or practice experience to attend a course like this. I know, I’ve been there, too. There’s something really comforting about maintaining the status quo.
But I also know that whenever I have committed to something with my full heart, the path always unfolds in front of me with predictable magic. I haven’t gotten to where I am without taking some leaps—of time, energy, and money!
I have no doubt that if you’re reading these words now, then you are ready to do this. But you’ll feel it in your bones, in your belly, in your heart. If what you’ve read here makes you feel more alived, at any level, that’s a good sign! Now the next step is up to you… when you take just one step in the direction of your fullest potential and all that you have to offer this world, Life herself will spread her wings to support you.
I’m here to support you, too!
| With love and happiness,
|
 |
I’m offering a special “early” discount of $200 off tuition to students who register before 15 April. Please enter your info below to get started!
Privacy: Your email address is kept 100% private & secure.