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FB Live class: Essentials for Your Daily Practice

I’m just home from a wonderful trip to Mexico where I got to connect with some of you in this year’s SHE Yoga & Meditation Teacher Training.

I’m so inspired that I want to give you all a taste of some of the depths we all tasted together this past week.

Plus, it’s been a long time since I gave a class on Facebook Live!

To join my Facebook Live class, meet me on my public page here this Tuesday, December 11 at 1pm Pacific/4pm Eastern.

I’ll be sharing a class on “Essentials for Your Daily Practice,” as well as answering any questions you have about my upcoming 2019 programs (A Year of SHE & the SHE Leadership Circle).

With all that’s happening in the world, we need a consistent, daily spiritual practice now more than ever. Otherwise, we’re prone to spin out into despair, overwhelm, and numbing out.

A daily practice doesn’t need to be strict or mechanical. It can instead feel supportive, like seeking solace from a good friend.

These are the times we’ve been waiting for! The answers to all the world’s problems live around us, waiting for us to tune into them. Massive transformation is available to those of us who know how to join together and align with the energies of love and gratitude.

Please join me here tomorrow evening and we’ll explore this more.

I look forward to connecting with you there and then!

Love,

Sara

 

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